About Us
Strength Training
Body Transformation
Strength Training
Camp Hill Fitness has a full line of commercial weight equipment to work your entire body with a combination of free weights, dumbbells and selectorized equipment.
Weight Loss
Body Transformation
Strength Training
We use a holistic approach to weight loss with a combination of diet and exercise guiding you with nutritional counseling and a personalized exercise plan.
Body Transformation
Body Transformation
Body Transformation
Body Transformation is not just about how much you weigh and losing weight. At Camp Hill fitness, we use a multi faceted approach to transform your body into the body you want . With a combination of resistance training, aerobic exercise and diet modification, we can help you get the body you want. Pictured above is a client’s 12 month body transformation.
About Us
Bench Press Training
Powerlifting Training
Powerlifting Training
Camp Hill Fitness is owned and operated by Mike Bingham. Mike has 40 years of experience in powerlifting and specializes in the bench press. Mike has set national and world records in the bench press. Mike has the expertise to help you build a bigger bench.
Powerlifting Training
Powerlifting Training
Powerlifting Training
Camp Hill Fitness offers powerlifting training and coaching. Expert instruction in all three lifts (squat, bench and deadlift), programming and meet prep is available. Training and instruction is offered for equipped and raw lifters.
Post Rehab Training
Powerlifting Training
Post Rehab Training
Post Rehab Training picks up when physical therapy ends. I have experience in working with clients recoving from injury and surgery - hip replacement, knee replacement, torn rotator cuff, torn labrum, torn patellar tendon, torn pectoral tendon, torn bicep tendon. I’ve assisted clients with regaining strength, combating bone density lo
Post Rehab Training picks up when physical therapy ends. I have experience in working with clients recoving from injury and surgery - hip replacement, knee replacement, torn rotator cuff, torn labrum, torn patellar tendon, torn pectoral tendon, torn bicep tendon. I’ve assisted clients with regaining strength, combating bone density loss, decreasing muscle pain, boosting metabolism and increasing mobility.
Client W.B.’s transformation - W.B. Came to me weighing 437 lbs. With diet and exercise alone, in 12 months went from 437 lbs to 204 lbs. He lost an amazing 233 lbs!
Camp Hill Fitness can help you too!